Raw Vegetarian Wraps
Vegetarian wraps can be a fun and creative way to play with your food and enjoy a healthy meal at the same time. These wraps are also a great way to incorporate great nutrition in a convenient package that’s excellent to travel with. The basic recipe requires leafy greens for the “wrap” and your favorite veggies, sprouts, sea vegetables, and nut and seed butters to fill the wrap. Big collard leaves are perhaps my favorite, but romaine lettuce and bok choy are close behind. I guess it depends on how I feel at the time and perhaps what ingredients I have on hand.
You can sit down with your favorite leafy green leaves and your filling ingredients laid out around you. Grab a leaf and fill it with what you want and enjoy it as you think about what you might add to the next wrap. This method of eating is fun and very satiating as you’re continually changing up your wraps to suit your taste at the moment. Building these wraps at the table as you eat is a fun way to get the kids involved in healthy food preparation and they really enjoy it.
The ingredients going into these raw wraps are really the main flavor components of the dish, although if you’ve been raw long enough for your taste buds to heal you know how even a plain lettuce leaf is bursting with flavor and subtle nuances all depending on where it was grown. Thinly sliced, grated or shredded vegetables all work well in these wraps just as sprouts do because they enhance the flavors, and wraps makes eating them easier. A little sliver of fresh ginger or hot pepper can really spice up these wraps, and fresh herbs mix nicely into the wraps.
Fresh is always best, however these wraps can be made ahead of time as needed for your schedule and activities. Toothpicks can be used to secure the wraps; just don’t forget to remove them before eating. A slice of avocado or dab of pate, seed cheese, or nut butter can make these wraps a complete meal. If you crave a little salt add thin slivers of celery or sea vegetables. Two sea vegetables, nori and dulse, both go very well in these raw wraps, just don’t overdo it.
Check out all the recipes below and try the ones that appeal to you. And please come back to check out new recipes as they’re added and to post your own favorite recipes of raw vegetarian wraps so everyone can enjoy them.
Share Your Favorite Vegetarian Wrap Recipes
Do you have a great vegetarian wrap recipe? One that make your mouth water just to think about? Share it here so we can all reap the health benefits and savor the goodness that you created!
Vegetarian Wrap Recipes
Click below to see recipes from other visitors to this page...
Fennel Beet Roll-ups 
These fennel beet roll-ups are really quick and easy to make, but they are so good. Basically everything gets processed in the food processor and then …
Raw Sushi
When you feel like you want to go the extra mile and impress someone this is an ideal recipe. You can mix up the ingredients to your taste and what’s in …
Spicy Crimini Mushroom Wraps
This is a wonderfully juicy recipe that has sort of an Asian flair to it, perhaps because of the mung beans and nori. It was very tasy and ever so satiating. …
Savory Lettuce Wraps
These are great fun for the whole family to sit around and make their own roll-up using their favorite ingredients. My daughter who is experimenting with …
Collard Roll-ups
Use large tender leaves and cut them lengthwise removing the stem. Lay out each side and place the following ingredients at one end, and roll up. You'll …
Sea Veggie Wraps
This is a really tasty and nutritious recipe that is great as an entrée or as an appetizer. Its fast, needs no electric equipment, with easy prep and easier …
Sweet Breakfast Wraps Not rated yet
This is one of my absolute favorite things to eat. It's so easy and delicious and satisfying, and I almost always have all three ingredients ready to …
Date & Nori Lettuce Wraps Not rated yet
1 head of juicy romaine lettuce
Moist dates
2 or 3 sheets of raw untoasted nori
Small piece of fresh ginger root
This is another great finger …
Lettuce Boats Not rated yet
1 zuccini squash shredded
1 cucumber shredded
1 red bell pepper chopped
1 large tomato chopped
double handful of your favorite sprouts
…
Fresh Salsa Wraps Not rated yet
1 grated carrot
1 grated cucumber
1 celery stalk small dice
1 grated zucchini squash
2 diced tomatoes
¼ bunch cilantro chopped
…
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