Lettuce Boats

1 zuccini squash shredded

1 cucumber shredded

1 red bell pepper chopped

1 large tomato chopped

double handful of your favorite sprouts

1 avocado chopped

¼ bunch flat leaf parsley chopped

½ handful of chopped dulse

Juice of ½ lemmon

Minced hot pepper (optional)

1 cup seed/nut cheese or spicy tomato sauce

1 head of your favorite lettuce

Mix all ingredients except for the seed cheese and lettuce together in a bowl. Spoon ingredients into single lettuce leaves and top with seed cheese or spicy tomato sauce. You can change this up by adding different herbs and veggies.