Raw Food Diet Review

raw food diet review

The very first note that a raw food diet review should point out is that this style of eating has been around for centuries. It is safe to say that as long as living creatures have inhabited the earth, the raw food diet has been there. This is not a new fad, there isn't a gimmick here. The raw food diet is a more natural way of eating food and making sure that you are getting the vital nutrients the body needs to be healthy.

Depending on where you look on the internet you are going to find proponents and opponents of the raw food diet. Here you are going to find an honest raw food diet review. Just as with most other things in the world there are pros and cons, however overall you are going to find that this is one style of eating that really has fewer challenges than most other eating plans.

The diet itself consists of eating raw or uncooked foods. This means that foods are prepared at temperature under 108 degrees Fahrenheit. Naturally then your diet is going to consist mainly of fresh fruits and vegetables, nuts, seeds, sea vegetables, dried fruit, and perhaps some sprouted grains and legumes.

Below is a very general sample diet:

Breakfast – Large green fruit smoothie with blueberries, raspberries, an orange, bananas, and a bunch of your favorite greens i.e. collards, kale, romaine or bok choy

Lunch - Mixed salad of various leaves, tomatoes, red bell pepper, cucumber, celery, sliced mango and fresh sprouts, with a tahini orange juice dressing

Snack – Fresh fruit or fresh juice

Dinner - Raw Asian salad with avocado and lime juice dressing, and flax crackers with raw sunflower seed pate

raw food diet review

Opponents of the raw food diet review wonder if there is enough protein, calcium and calories in the raw food diet. A nutritional profile of the raw diet will show that acquiring enough calories is not an issue, and that one can easily reach adequate protein intake with a balanced diet. As for calcium, fruits like figs and oranges are loaded with calcium as are most leafy green vegetables. It’s actually very easy to get all your vitamins and minerals on the raw food diet review.

Emotions and Cravings

There can be emotional attachments to our favorite foods and eating in general which can be stumbling blocks for some wanting to go on the raw diet. That is why slowly incorporating more raw foods into your diet until you reach at least 50% raw is more doable for many.  From there you can choose to go further or simply enjoy the benefits received so far.

Many worry that they will be overcome with cravings for foods they are used to eating, such as cheeseburgers, pizza, chips, and so on. The fact is that you only crave those foods because your body is used to having them. If you slowly converted from your current diet to the raw food diet your cravings would cease. You wouldn't miss the foods you used to eat. You will eventually get to the point where the thought of eating them actually makes you feel a little nauseous.

The health benefits of the raw food diet review are also impressive. Yes, there are other diets that you could follow that would provide you with some of the same benefits. However, the raw food diet will help you lose weight, increase your energy level, and reduce your risk of life threatening conditions such as heart disease and cancer. You will notice better skin appearance, will actually look more youthful and with the renewed energy you will feel younger.


Sometimes when people first start eating a raw foods diet they are tempted to add salt, oil and lots of dry spices to their meals because years of eating cooked food has destroyed their taste buds and they feel they need those condiments for their food to taste good. Most seasoned raw fooders would encourage you not to do that, or at least minimize their use and transition away from them at your own pace. The great news is the more raw food you eat, the more your taste buds will come alive, and so will YOU!

It is important that you do consult with your medical professional before starting any new eating plan. Remember, this isn't a “diet” in the conventional sense. The raw food diet is a lifestyle change; it is a way of eating that will help improve your overall well being for the rest of your life.

If you enjoyed the raw food diet review check out the other pages below.

With the proper diet, no doctor is necessary. With the improper diet, no doctor can help.” - Dr. Gabriel Cousens

Raw Foods Home > Health Benefits of a Raw Foods Diet > Raw Food Diet Review

The contents of this website and my newsletter are gleaned from my experiences and observations, meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind. I recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. I’m not medically trained, and I would never suggest or imply that I know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.

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