Kale Salad

by Gretchen
(Fairfax, CA, USA)

I adopted this recipe from Gabriel Cousens' book, Rainbow Green Live-Food Cuisine, which is full of many awesome recipes!

Dino kale (1 bunch)

Celery (several stalks)

Dulse (1/3 cup)

Avocado (1/2 medium)

Olive oil (1 Tbl)

Lemon juice (1/2 - 1 lemon)

Salt (1/2 tsp - I like celtic or himalayan)

Tear the leaves of kale off the stalks, and chop. Place the leaves in a large bowl, and then sprinkle with salt. Massage the salt into the kale and let this sit while you prepare the other ingredients. It's important to let the salt work on the kale before adding the oil or any other ingredients - the salt will tenderize the kale and make it really yummy. Leave this at least 5 minutes or more. Meanwhile, chop the celery and cut up the dulse. Add the celery, dulse and lemon juice to the kale, and mix. Then mash the avocado and blend in, mixing well. Finally, add the olive oil.

I've made this without the oil and it's really delicious that way too. The salad is flexible and can easily adapt to other ingredients. Red pepper would be beautiful, and I keep wanting to try olives instead of the dulse. Also, if you have strong digestion, you can probably just chop the kale with the stalks, and that would save a lot of time in prepping.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Green Salads.

Subscribe to Vibrant Living Newsletter!

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Search Raw Foods Diet Center

Recent Articles

  1. Maria's Healthy Green

    Nov 25, 20 10:37 PM

    Maria's Healthy green recipe 1/2 a cup of orange juice, coconut water or water 1 cucumber 1 parsley 1 stick of celery some lemon juice some ginger 1 green

    Read More