Flax Seed Crackers

by Hugh
(Fairfax, CA)

This is a simple recipe that can be tweaked to meet your taste preferences.

Soak 2 cups flax seed in 2½ cups water for 6 to 8 hours, overnight is fine.

Mix in blender with 1 cup of dulse or dulse flakes, and 1½ cups of fresh parsley or other herb until well incorporated. Add more water as needed to blend.

Wet your hands or the back of a spoon or small spatula to spread mixture on 2 teflex sheets and place on the racks of your dehydrator setting it at 105 degrees.

After 3 to 4 hours you should be able to turn the crackers over onto a tray and discard the teflex sheet. Dry for another 6 to 8 hours or until dry.

These crackers go well with avocado dip, raw humus, savory green soup, raw wraps, etc. Enjoy!

Optional ingredients:

fresh ginger root

cayenne pepper






soaked sunflower seeds

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Raw Appetizer Recipes.

Subscribe to Vibrant Living Newsletter!

Search Raw Foods Diet Center

Recent Articles

  1. Maria's Healthy Green

    Nov 25, 20 10:37 PM

    Maria's Healthy green recipe 1/2 a cup of orange juice, coconut water or water 1 cucumber 1 parsley 1 stick of celery some lemon juice some ginger 1 green

    Read More