Fig & Olive Spread

by Hugh
(Fairfax, CA)

This is a mixture of two of my favorite fruits, and as it turns out they are two of the most alkaline fruits there are. This is a common dish in the Mediterranean where figs and olives are plentiful. The traditional recipe uses olive oil, but I prefer to keep the fat content as low as possible. After all the olive are quite high in fat as it is. You can mix it up with your own particular spices and herbs or enjoy it as is.

This goes well on celery sticks or with other juicy vegetables.

You can use a food processor and pulse with "S" blade or use a blender to make this, or just finely dice the ingredients to make more of a chutney. Either way it's a winner.

1 cup raw dried figs

1 cup pitted raw olives

½ medium zucchini

1 teaspoon lemon zest

¼ teaspoon cinnamon (optional)

Add a little water if needed

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Raw Appetizer Recipes.

Subscribe to Vibrant Living Newsletter!

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Search Raw Foods Diet Center

Recent Articles

  1. Maria's Healthy Green

    Nov 25, 20 10:37 PM

    Maria's Healthy green recipe 1/2 a cup of orange juice, coconut water or water 1 cucumber 1 parsley 1 stick of celery some lemon juice some ginger 1 green

    Read More