What quantities of each food constitute a healthy recipe?
(Ermelo, Mpumalanga, South Africa )
Q HOW DOES ONE KNOW HOW MANY OF WHAT DO YOU COMBINE IN ORDER TO MAKE YOUR RECIPE HEALTHY?
A In a natural or raw food diet all the ingredients will contain good nutrition and if one eats a wide variety of fruits and vegetables then good nutrition is assured. Of course fats will make up far less percentage wise as will seaweeds, herbs, and spices.
The raw food recipe page gives many examples of healthy recipes, many with exact amounts of each food. Raw Food Recipes
There are of course times when existing health issues or the breaking of natural laws like eating meals on top of meals will compromise even the best diets and can cause poor health. Both the existing health issues and the breaking of natural laws can be corrected, although sometimes a natural health care provider is needed to help a person with this.
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