Q. What exactly is the Raw Food Diet?
A. When we talk about the raw food Diet we mean food that has not been heated above 108 degrees Fahrenheit, some would say as high as 118 degrees. The diet excludes animal products, ingredients should be as fresh as possible, minimally processed, and organic or home grown when possible. Basically it is comprised of fresh raw fruits and vegetables, with some nuts and seeds, and possibly sea vegetables.