A. When we talk about the raw food Diet we mean food that has not been heated above 108 degrees Fahrenheit, some would say as high as 118 degrees. The diet excludes animal products, ingredients should be as fresh as possible, minimally processed, and organic or home grown when possible. Basically it is comprised of fresh raw fruits and vegetables, with some nuts and seeds, and possibly sea vegetables.
The contents of this website and my newsletter are gleaned from my experiences and observations, meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind. I recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. I’m not medically trained, and I would never suggest or imply that I know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.