I was very impressed with this Sweet Green recipe. It was a lot sweeter than I expected, which is great!
1 bunch of Spinach
2 cups Baby Carrots
1/4 Small Lemon
2 Granny Smith Apples
This is a simple yet very nutritionally dense recipe. Spinach in itself is a powerhouse of nutrition. It is high in iron and chlorophyll making it an excellent tonic for the blood and circulatory system in general. Spinach is high in potassium and sodium, which is why it can have an almost salty taste at times. High in B vitamins, vitamin K, vitamin C, vitamin E, calcium, magnesium, copper, manganese, and zinc.
Carrots are a rich source of beta-carotene, vitamins, minerals, enzymes and fiber. Carrot juice has long been a health tonic at clinics around the world.
An as you’ve probably heard, “An apple a day keeps the doctor away.” Apples contain pectin, a fiber that’s exceptionally good for the digestive tract, and all is not lost in the juicing. Apples contain a wide variety of vitamins, minerals and phytonutrients.
Lemons are powerful detoxifiers and cleansers. It is said they can kill intestinal parasites and dissolve gallstones. They are very alkalizing and contain good amounts of calcium, magnesium, phosphorus, and potassium.
As you can see this one juice alone could be a favorite mainstay for anyone looking to greatly improve their health.