Soaking nuts and seeds before eating?

Q Hey. I have recently converted to raw food diet. Nuts and seeds are an important part of my diet, especially now. In regard to soaking to release inhibitors. I have heard different things. Whats your view or can you point me to a good source of info. Thanks. Have an awesome day = )

A Here's a link that explains soaking nuts and dried fruit. should I soak nuts

Here's more detailed information on nuts including nutritional traits of different varieties.

Like nuts, which are actually large seeds, edible seeds are best if soaked before eating, except hemp which does not have enzyme inhibitors.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Raw Food Diet Plan Questions and Answers.

Subscribe to Vibrant Living Newsletter!

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Search Raw Foods Diet Center

Recent Articles

  1. Maria's Healthy Green

    Nov 25, 20 10:37 PM

    Maria's Healthy green recipe 1/2 a cup of orange juice, coconut water or water 1 cucumber 1 parsley 1 stick of celery some lemon juice some ginger 1 green

    Read More