Q Hey. I have recently converted to raw food diet. Nuts and seeds are an important part of my diet, especially now. In regard to soaking to release inhibitors. I have heard different things. Whats your view or can you point me to a good source of info. Thanks. Have an awesome day = )
A Here's a link that explains soaking nuts and dried fruit. should I soak nuts
Here's more detailed information on nuts including nutritional traits of different varieties.
Like nuts, which are actually large seeds, edible seeds are best if soaked before eating, except hemp which does not have enzyme inhibitors.
Join in and write your own page! It's easy to do. How? Simply click here to return to Raw Food Diet Plan Questions and Answers.
Nov 25, 20 10:37 PM