Natural health articles cover a wide variety of topics dealing with issues like natural cures, natural lifestyle, natural eating and so on. Hot topics like natural sleep, using essential oils to fend off sickness, or using magnets for healing can help readers find solutions to issues that have been plaguing them for years.
Are you confused or just wanting to learn more about natural health? We know intuitively that pollution, stress, and improper diet aren't good for our health. And the fact is that for every invention or step forward man takes there’s a price to be paid in the effect, either direct or indirect, that it has on our health. Think about it for a minute.
Whether it’s loss of natural resources, toxic byproducts, inventions that make us less fit or discoveries that contribute to our slow death we do pay a price. Today there is a real interest in returning to more natural methods in solving health issues and natural health articles are a great place to start.
For natural weight loss solutions the raw food diet would be the first place to look. Talk about natural! This was our original diet and every free creature on the planet follows it. It’s a diet that returns us to a way of eating that provides excellent nutrition and in doing so allows for optimal health and healing as shown in many long term research studies.
In fact, as a number of natural health articles show, a raw food diet would help greatly with providing more energy, better sleep, and relieving aches and pains. But how does that work? It sounds amazing and quite frankly it is. Research shows when we eat a more natural diet, with a full complement of enzymes, vitamins, minerals, and phytonutrients that is less calorically dense, we have an easier time digesting meals and our bodies focus their resources on bringing us back into balance.
Eating foods that are fresh, raw, and live can help to restore life force to your body. Yes, it's that simple! The problem is that when you cook foods, you alter or render useless many of the nutrients your body needs. In fact, as you can learn through natural health articles, cooking foods kills vital enzymes that your body needs to fully digest and assimilate food. The bad news is that your body is affected not only physically, but mentally and emotionally as well.
Why is eating raw foods? If we as a society ever hope to turn the tide on our dismal state of health we must return to a more natural way of living, which includes our eating habits. Our current trends don’t bode well for the future of the nation or the world for that matter. This is a global trend as countries around the world are rapidly following in our footsteps. No one can dictate or force a diet change upon us; it must be an individual decision that puts us back in alignment with who we really are, and what we want the future to look like.
Ultimately, as you can learn in natural health articles, changing our diet is the single most powerful thing we can do in returning ourselves to good health. The solution is to include more fresh fruits and vegetables into your daily diet over time until at least 50% of your diet consists of raw foods. You can start as soon as your next meal, and begin to feel the benefits within days if not immediately. This is the healthiest way to lose weight, sleep better, and balance your body!
"It's bizarre that the produce manager is more important to my children's health than the pediatrician." - Meryl Streep
The contents of this website and my newsletter are gleaned from my experiences and observations, meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind. I recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. I’m not medically trained, and I would never suggest or imply that I know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.