Q What kind of foods do I eat to get all my vitamins in a day?
A A variety of fruits, vegetables, some nuts or seeds, and perhaps some sea vegetables. Check out the many recipes on the site and review the other pages that discuss "Getting Started" and follow the links at the bottom of each page for more detailed info.
The contents of this website and my newsletter are gleaned from my experiences and observations, meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind. I recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. I’m not medically trained, and I would never suggest or imply that I know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.