by Belland & Cassie
Kale Away is a great mixture of nutrients in a good tasting juice. Juice all ingredients and enjoy.
4 leaves of Kale
1 green apple
The only thing I would change about this recipe is the quantity of ingredients. I would add in double or triple the kale and you can see why below.
Check out the amazing nutritional information on kale
Kale is an exceptional source of calcium, iron, sulfur, chlorophyll and vitamin A, and its beta carotene content far outweighs spinach. Kale is a rich source of anti-cancer chemicals, as are most members of the cruciferous family. Kale is known to be a great cleanser, have anticancer properties, and to be antiviral. It contains good levels of vitamin C, B1, B2, B3, B5, B6, vitamin K, lutein, copper, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc.