Is there an alternative for KALE

by Cornelius Orgovanyi
(Como, N.S.W. Australia)

Q Is there an alternative for KALE? Many thanks, Con

A I use kale in some of my recipes because its high in nutrients, but so are many leafy greens that provide copious amounts of nutrients. I switch up my greens regularly to insure that I do get a wide variety of nutrients and don’t get too many of the specific toxins from each plant as well. Things like Oxcalic acid and goitrogens contained in some greens can have negative health affects if eaten in excess. All vegetables and some fruits contain elements that when over done can be harmful, but that’s not any reason to stop eating them completely.

As far as greens go well I enjoy, Spinach, collards, bok choy, napa cabbage, fennel, flat leaf parsley, cilantro, celery, beet greens, all varieties of lettuce, nettles, five varieties of kale, etc. There are also a number of wild greens that make for a very inexpensive meal, with super nutrition.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Raw Food Diet Plan Questions and Answers.

Subscribe to Vibrant Living Newsletter!

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Search Raw Foods Diet Center

Recent Articles

  1. Maria's Healthy Green

    Nov 25, 20 10:37 PM

    Maria's Healthy green recipe 1/2 a cup of orange juice, coconut water or water 1 cucumber 1 parsley 1 stick of celery some lemon juice some ginger 1 green

    Read More