How can I clear up my skin from acne?

by karen

Q I have acne with lots of scarring. What can I do to clear it up?

A The first things I would do is stop eating dairy, go gluten free, and stop eating junk food. Those three things will probably do amazing things for your skin. I would cut down on any other animal products you are eating, or if you really want change cut them out all together. It may be easier to do this in steps though, you’ll have to decide.

Then of course I would be eating at least 75% raw foods. When I say raw foods, I mean fresh raw fruits and vegetables with very little, if any packaged raw foods.

Juicing would be great if you have a juicer and or green smoothies if you have a decent blender. In just a few short weeks you could stop the new breakouts and begin to heal. The scarring may take some time, but the sooner you get started the sooner you can look forward to at least reducing the amount of scarring you have now.

There are some very tasty Raw Food Recipes for you to look at and see what appeals to you. Also check out the smoothie page and juicing recipes page.

Basically as you clean up your diet your body will begin to heal itself. The acne is a sign of toxicity, so once you stop putting poisons in your body, your body will react with kindness towards you.

If you read through other pages on the site you'll learn a lot about healing and being healthy inside and out.

All the best to you and please keep me posted on your progress.

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