High potassium levels

by Connie
(Allardt, TN)

Q I have extremely high potassium levels. Please give me a list of raw vegetables that will lower my potassium.

A Anything containing sodium will balance potassium. Leafy greens, spinach, bok choy, celery, and tomatoes are a few, but you might look to what is causing the high potassium levels.

A well balanced healthy diet should provide a balance of nutrients, but sometimes there are issues with lack of complimentary foods helping with the uptake of certain nutrients or a weak digestive system which also might keep nutrients from being assimilated.

Eating habits may also have an influence on assimilation of nutrients as does hydration.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Raw Food Diet Plan Questions and Answers.

Subscribe to Vibrant Living Newsletter!

Search Raw Foods Diet Center

Recent Articles

  1. Maria's Healthy Green

    Nov 25, 20 10:37 PM

    Maria's Healthy green recipe 1/2 a cup of orange juice, coconut water or water 1 cucumber 1 parsley 1 stick of celery some lemon juice some ginger 1 green

    Read More