High potassium levels
Q I have extremely high potassium levels. Please give me a list of raw vegetables that will lower my potassium.
A Anything containing sodium will balance potassium. Leafy greens, spinach, bok choy, celery, and tomatoes are a few, but you might look to what is causing the high potassium levels.
A well balanced healthy diet should provide a balance of nutrients, but sometimes there are issues with lack of complimentary foods helping with the uptake of certain nutrients or a weak digestive system which also might keep nutrients from being assimilated.
Eating habits may also have an influence on assimilation of nutrients as does hydration.
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