free weight loss programs? Do you want to lose weight and save money at the same time? This mission may seem impossible, considering the skyrocketing cost of living. However, participating in free weight loss programs is probably more practical than you expected.
When you think about weight loss programs you may assume that you
need to drink a lot of powdered shakes, eat flavorless food, and spend a small fortune. Well, losing weight doesn't have to be that way! Arguably the main problem with the modern process of weight loss is the term itself. Going on a diet is different than changing your diet. Many of today's weight loss programs don't work because they focus on short-term weight loss, rather than lifetime changes in our eating habits that are the only way to achieve lasting results.
In fact, if someone told you that free weight loss programs existed in which you could eat virtually anything you wanted, eat as much as you wanted, and gain little or no weight, it would probably sound too-good-to-be-true, right? In fact, such weight loss systems exist, with the provision that the foods must be raw, mostly water rich, and as fresh as possible.
The main problem with many of today's diet programs is that the focus is strictly on losing weight. However, the overall problem linked to obesity is related more to having an imbalance in our bodies.
That's why the most effective free weight loss programs understand that obesity is merely a symptom of an imbalance in your body, involving factors such as:
A raw food diet will go a long way here by allowing the body to gain balance through natural nutrition, and with further attention on your part can definitely return you to a happy and healthy life.
So how does a raw foods diet help us to lose weight and maintain balance in our bodies? Enzymes are one reason. Typically we focus on enzymes for their function in digesting food. But you'll learn in effective free weight loss programs that enzymes do much, much more than that.
In fact, enzymes are involved in each chemical reaction in each of your body’s cells. That's right - all of them! In fact, all of the vitamins, minerals, herbs and hormones in your body couldn't function without the help of enzymes. To a certain degree, life revolves around enzymes. Without them, cells die, causing our physical, mental, and emotional health to suffer.
With a raw food diet the food already contains the natural enzymes needed for digestion, so the body’s own enzymes, instead of being robbed to digest cooked lifeless food, may be put to work carrying out the multitude of daily functions necessary for good health as nature intended.
Another reason raw food weight loss works is because of its alkaline nature. An alkaline diet helps to remove acid wastes and toxins from the body, many of which are encapsulated in your body fat. As the toxins are released your body can now let these excess fat deposits go as well. You can read more about the importance of an alkaline diet by clicking here.
Perhaps the greatest reason raw food weight loss works is that most raw foods are not calorie dense foods, which means you can eat until satiated and have taken in far less calories than if you had eaten a typical cooked food meal. Raw foods contain a high water content and are chock full of fiber that will promote regularity and help purge unwanted sludge from your intestines.
And the Greatest news of all is that the raw food diet can be very tasty and satisfying. Everything from luscious juices to blended smoothies and raw gourmet recipes like lasagna, sushi, and apple pie are all on the menu. It’s also important to note that you don’t have to eat a 100% raw diet to see results. Anything above 50% will be helpful and a 75% - 100% raw diet will give you amazing results, provided you make healthy choices when you do cook.
So with free weight loss programs, you don't have to spend your life savings, suffer from dull food, or starve with bird-size quantities of chow. Instead, eat as much raw food as you like and watch your body shed pounds naturally!
Click here to look at some easy raw food recipes to get you started.
The contents of this website and my newsletter are gleaned from my experiences and observations, meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind. I recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. I’m not medically trained, and I would never suggest or imply that I know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.