Does beet root need to be cooked before juicing?

by Alan Parry

Q Does beet root need to be cooked before juicing?

A No Alan, it should most definitely not be cooked before juicing. The cooking would destroy many of the nutrients that we are looking to glean from fresh raw produce.

Do go easy on the beet root to start with as it can be quite a cleanser.

Beets are a great digestive system & kidney cleanser, and contain high levels of copper, magnesium, potassium, iron, manganese and potassium.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Raw Food Diet Plan Questions and Answers.

Subscribe to Vibrant Living Newsletter!

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Search Raw Foods Diet Center

Recent Articles

  1. Maria's Healthy Green

    Nov 25, 20 10:37 PM

    Maria's Healthy green recipe 1/2 a cup of orange juice, coconut water or water 1 cucumber 1 parsley 1 stick of celery some lemon juice some ginger 1 green

    Read More