Q Do you have a recipe for a good colon cleanse?
A A raw food diet in general is a good colon cleanser in part because of the high fiber content, but intermittent or daily juicing can also be very useful in cleaning up one’s bio terrain. To make the cleansing experience as pleasant as possible I would suggest eating a healthy vegan diet for at least one week before embarking on a short juice fast.
During the juice fast you’ll take in only fresh made juices and pure water, starting with water in the morning. Then about an hour later have your first juice. After another hour or so have another glass of water and proceed on this schedule until you evening when you’ll just stick to water. A two or three day juice fast is a good place to start and will give you an idea of what to expect if you choose to go longer at another time.
Doing an enema once a day might be helpful if you’re so inclined. Some people do two a day and say it really helps, but others feel that letting the body naturally rid itself of debris is better. I would say that if you become constipated then definitely do one.
On the Detox Diet Recipes there is a list some good vegetables for over all cleansing/detoxing along with a number of good cleansing recipes you can start with.
If you have a pre-existing health issue or feel you are very toxic you may want to go slow, and perhaps consult with your health care person to get their input.
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Nov 25, 20 10:37 PM