Anti Inflammatory foods
(Fort Worth, TX, USA)
Q. Which foods are best for skin inflammation?
A Blueberries and omega-3 essential fatty acids found in chia, hemp, or flax seeds are foods that are great for fighting inflammation.
Keeping well hydrated and the colon empty is also important.
A diet rich in leafy greens, fruits, and other fresh ripe raw foods containing high water content will help keep you well hydrated, the digestive tract moving, and provide a healthy diet to help cleanse and build from.
Keeping salt intake low to none at all helps to eliminate water retention which may be mistaken for inflammation.