Enjoy a Vibrant Life ... Experience the Health Benefits of Raw Foods
"Raw foods contain the life-force of the universe
condensed within their goodness."
If you are ready to bring more clarity, vitality, and enjoyment back
into your life -- and you’re tired of chasing the latest health fads and magic bullets, you're in the right place.
How would you like to....
- Attain and keep your ideal weight ?
- Look and feel younger than you have in years?
- Project a radiant glow and carry yourself with confidence?
- Have the abundant energy and mental clarity that your lifestyle requires?
Enjoying a natural whole food diet is easier than you think, and it’s not an all or nothing proposition; adding any amount of uncooked food to your diet will be beneficial. If you’re eating a diet consisting of 50% raw food, you can receive very noticeable benefits, and a diet consisting of 75% to 100% raw foods will give you Amazing Results.
Regardless of where you are on your journey to Greater Health this website and FREE newsletter “Vibrant Living” will have something for you.
- Insights for optimizing your Raw Diet
- Plans for quick and lasting Weight Loss
- Juicing & smoothie tips and recipes
- Complimentary natural health articles
- Supplement and super foods reviews
- Raw Food Recipes to get you started
The choices we make in our lives today have a profound impact on our health tomorrow. When we understand and take advantage of the natural healthy choices that are available to us, life becomes much easier and we begin to come alive again. With age old wisdom and years of practical application, we blend natural raw food nutrition with other life giving principles to create a level of vitality and composure that are necessary to operate effectively in today’s world.
You’ll also learn how to:
- Tap into your own natural energy supply
- Understand the cause of all disease
- Choose the best Detox Diet
- Build a strong immune system
- Enjoy good quality sleep every night
- Have naturally clear skin and beautiful hair
- Attain optimal health and longevity for yourself and your loved ones
Sometimes very subtle changes in our diet and lifestyle can make a huge difference in our health and quality of life, so anyone seeking to better their current health status can easily do so.
Learn More about The Raw Diet Now
Start here if you’re new to the idea of Eating Raw Food.
Go to Getting Started if you’re familiar with the raw diet and want more information.
Check out the many links below to the various web pages that may be of particular interest to you.
“You can’t always control what you breathe, what touches your skin or what you see. And you don’t have complete control over what goes into your mind. But you do have total control over what you put in your mouth. Your health and longevity depends primarily on what you eat. What you eat determines mainly whether your body is healthy or diseased. Simple and absolute.” - Roe Gallo
Check back often because we're adding new content all the time. You’ll want to check out our FREE newsletter “Vibrant Living,” which will continue to give you the very best information for succeeding on the raw diet.
> Contact Us
The contents of this website and my newsletter are gleaned from my experiences and observations, meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind. I recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. I’m not medically trained, and I would never suggest or imply that I know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.
- Raw Foods Blog
- Subscribe to our blog and keep up to date on the newest raw foods information and recipes, weight loss tips, juicing recipes, detox diets, and natural health articles and remedies as they are added.
- Free Newsletter - Vibrant Living
- There’s more to the raw diet than meets the eye. One has to be careful to get all the nutrients needed for health and also avoid the common pitfalls. This free newsletter will support your journey.
- Eating Raw Food
- Eating raw food and what that means, clearly and honestly explains the diet and more.
- Starting a Raw Food Diet
- starting a raw food diet successfully, how to proceed and what to watch out for.
- Raw Foods Diet and its Health Benefits
- The benefits of raw foods and how to get started, delicious raw recipes, juicing, and the secrets for success. Learn the positive effects of eating alkaline foods and lasting weight loss.
- List of Raw Foods
- List of raw foods - lists general attributes of each food as well as, vitamins, minerals, essential fatty acids, information of oxalic acid and goitrogens, broken down into food categories.
- Alkaline Foods
- What alkaline foods are and the importance of a mostly alkaline diet. When the foods we eat are digested they have a major influence on body chemistry and physiology.
- Raw Food Meals
- Guidlines for raw food meals, and suggested meal menus
- What is the Best Juicer?
- An honest review of the best juicers on the market today. Covering ease of operation and cleaning, juice yields, cost, and attributes and limits of each juicer.
- Juicing - Add Spice to Raw Foods
- Juicing provides variety in your diet. While variety can indeed be the spice of life; sometimes it can also taste good! While each of us has particular favorite foods and comfort food that we eat ...
- Vegetable Juicing Recipes
- 100 + vegetable juicing recipes for health. We all love fresh fruit juice, but vegetable juices can be a bit brow-raising, especially for those new to juicing. There are a number of ways to make them…
- Fruit Juicing Recipes
- Loads of tasty fruit juicing recipes from around the globe. Some are simple and others are more complex, but they are all healthy.
- Raw Food Recipes for All Occasions
- 100 + Easy and healthy raw food recipes rated by viewers. Many require no special equipment. They include appetizers, soups, gourmet salads, wraps, deserts, and more.
- Smoothie Recipes For Health
- Smoothies are a fantastic way to get your full servings of fruits and vegetables with very little effort. Review loads of simple smoothie recipes with directions and tips for easy preparation.
- Raw Food Dessert Recipes
- Tasty and easy to prepare raw food dessert recipes that will satisfy any sweet tooth in a healthy way.
- Combined Detox Diet and Weight Loss Diet
- Time for a detox diet? A safe and effective way to turn your health around or take your good health to the next level…
- How Raw Food Weight Loss Works
- Is raw food weight loss myth or legend. Can you really lose weight on a diet of fruits and vegetables while eating as much as you want?
- Raw Food Diet Testimonials - Making Sense of It
- Raw food diet testimonials and success stories about the benefits of raw food diets on the health and well-being of people just like YOU!
- Raw Food Diet Plan Questions and Answers
- Raw food diet plan questions and answers submitted by visitors. Find the answers you're looking for or add your question and we'll post an answer in a timely fashion.
- Natural Health Consultant Benefits
- A natural health consultant may have training in several disciplines and usually has a strong focus in one main area.
- Natural Health - How to Achieve It
- Many time tested remedies and natural health protocols have been passed down from generation to generation since the beginning of time.
- Raw Dog Food Recipes
- Looking for some raw dog food recipes? One of the most precious members of many families is the four legged pooch that licks your face to tell you how much he loves you.
- About Me - Hugh Cruickshank
- Health and Fitness has been a part of my life from an early age, and a driving force for much of my adult life. Learn more about me…
- Contact Raw Foods Diet Center
- This page will be used to contact me directly so I look forward to hearing from you ...