Tropical Smoothie

by Shirley Willie
(Port Vila, Vanuatu)

Break the young coconut and pour the juice into your blender. Scrape off the soft flesh and put in with the juice. Peel and cut pineapple into little cubes. Peel and cut ripe banana into small pieces. Put everything together and blend. Very refreshing and filling.

1/4 pineapple

1 whole young coconut fruit

1 whole ripe banana

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