Juice Fast Recipe

by INAS
(CLEVELAND, OHIO)

This juice fast recipe is the real deal. I made this my first time fasting and lost 45 pounds in just 12 days. I was thirty-two and looked eighteen again. LOVED IT, this gave me tons of energy.

Juice, chill what you don’t drink right away and ENJOY!!!!


3 WHOLE BUNCHES OF KALE

20 STALKS OF CELERY

1 BAG OF GREEN GRAPES

2 INCH OF GINGER

5 lb BAG OF GALA APPLE/FUJI (SKIN ON, NO SEEDS/STEM)

1 CARTON OF STRAWBERRIES

1 lb CARROTS

4 BUNCHES BABY SPINACH

2 ENGLISH CUCUMBERS

1 LEMON

1 PINEAPPLE (RIND REMOVED)

5 PEARS

1/2 CABBAGE


Details

Inas, the recipe submitter does not say what the yield is, but it appears to be about a gallon of fresh juice. Juicing this quantity all at once may seem like a chore, however you have your juicing done for the day and don’t have to clean your juicer a half a dozen times.

I always say fresh is best, meaning the nutritional value is at its highest when the juice is first made, but if this recipe method suits your particular schedule then by all means go for it. The important thing is that you’re juicing.

Comments for Juice Fast Recipe

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awesome
by: audrey

Wow, this is a great juice. The addition of lemon was an awesome idea. Actually reading this name people will think this is a recipe that will make you more drowsy, but not so. The juice is awesome and I loved it.

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need 2 loose weight
by: Anonymous

Can I drink it 5 times a day?

*****Only you and your doctor know what is appropriate, but most people can juice for a day or two without issue. In that case 5 or more times a day is fine.


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I.D.K
by: Joe

I've been on my Juice Fast for 8 days now and im down 17lbs. In all the reading i've done i've never seen anyone drop that much weight in 12 days.

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nothing else for the day?
by: larae

so this is it you drank/ate for 12 days? no protein? or anything?

***That's a juice fast, nothing but juice and water. This juice is loaded with protein so no worries there.

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How often?
by: Anonymous

How often did you drink this juice and for how long did you continue your fast?

Hugh's reply*** usually on a juice fast you drink a glass no more than every hour and sometimes once every two hours or so, or when hungry. Some people do a juice fast for 6 months, but those people really know what they're doing and known their body well.

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Not enough information
by: Anonymous

This is a very long list for just one day's worth of juice even if it is supposed to replace all meals. Just the 5 lbs of apples alone is about 1300 calories of a high sugar content food. Additionally you don't list prep time. I would imagine prepping this much juice at once would take a considerable amount of time and place a considerable strain on one's juicer, possibly causing it to over heat.

****You make some good points, but a good quality low rpm juicer should not overheat, and five pounds of apples could be anywhere from 900 to 1300 calories, depending on what type of apples and how much was lost in pulp and skin.

Many of these recipes are submitted by viewers like you, and they don't always provide all the information one would like. That's where using your noodle a little bit comes in. Look at the recipe and make it work to suit your own needs. cheers!


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