what is the best way to get protein from raw food and juicing?
Q I am a vegetarian, and i am now getting into juicing and eating raw foods. what i would like to know is do you have recipes that are printable. Meaning i can pull them and just print. also what is the best way to get protein from raw food and juicing? thank you.
A You can copy and paste the recipes on to Word or some other app on your computer before printing.
Leafy greens are loaded with protein and are great in smoothies or juiced. You can always add some Spirulina or Chlorella powder to your smoothies. Soaked almonds, or hemp seeds can be added to smoothies as well.
Green smoothies are great because everything is already broken down making it easy for the body to assimilate the nutrients.