http://www.raw-foods-diet-center.com/raw-foods-blog.html Subscribe to our blog and keep up to date on the newest raw foods information and recipes, weight loss tips, juicing recipes, detox diets, and natural health articles and remedies as they are added. en-us raw foods Sun, 29 Jan 2012 20:04:55 GMT Sun, 29 Jan 2012 20:04:55 GMT raw-foods-diet-center.com http://www.raw-foods-diet-center.com/raw-animal-products.html Q This diet is called raw, but there is no mention anywhere of foods like oysters, gravallax, sashimi, proscuitto-none of these foods are cooked and beside Sun, 29 Jan 2012 20:04:53 GMT http://www.raw-foods-diet-center.com/raw-food-deserts.html Tasty and easy to prepare Raw Food Deserts that will satisfy any sweet tooth in a healthy way. Sat, 28 Jan 2012 18:37:08 GMT http://www.raw-foods-diet-center.com/raw-vegan-recipes.html Raw vegan recipes, who recommends it and why it's healthy... Sat, 28 Jan 2012 18:35:33 GMT http://www.raw-foods-diet-center.com/raw-food-vegan-recipes.html A wide variety of tasty yet simple raw food vegan recipes. Sat, 28 Jan 2012 17:46:50 GMT http://www.raw-foods-diet-center.com/am-smoothie.html Handful of Spinach 1 Celery Stalk 1 Carrot 1 Frozen Banana 1 Apple (remove seeds) Handful of Blueberries 1 Cup of Coconut Water Blend in your VitaMix Sat, 21 Jan 2012 21:18:58 GMT http://www.raw-foods-diet-center.com/raw-rice-with-olives.html This is just another variation on Lydia’s raw rice that she serves at hear raw restaurants in Petaluma and Fairfax, both north of San Francisco. This Sat, 21 Jan 2012 21:17:01 GMT http://www.raw-foods-diet-center.com/sane-off-meds-curing-the-incurable-with-raw-superfoods.html My own journey toward optimal health, wellness and vitality arrived by necessity. I had so many health challenges to overcome in my life! As a child I Tue, 17 Jan 2012 01:36:20 GMT http://www.raw-foods-diet-center.com/tropical-fruit-cocktail.html Ingredients: 1 oz grapefruit juice 1 oz passion fruit juice 1 oz mango juice 1 oz pineapple juice 1/2 oz lime juice 1/2 oz kiwi syrup Instructions: Shake Tue, 17 Jan 2012 01:30:32 GMT http://www.raw-foods-diet-center.com/high-urine-levels-of-oxalate.html Q I recently had a 24 hour urine test. It has shown high calcium, oxalate, ph and something else. At the time of the test I was ingesting 4000mg to 6000 Wed, 14 Dec 2011 01:48:48 GMT http://www.raw-foods-diet-center.com/winter-cabbage-slaw.html This is a quick and easy salad to make and it’s really juicy which I love. Ingredients: ½ head napa cabbage finely sliced 1 large carrot grated Large Mon, 12 Dec 2011 01:34:46 GMT http://www.raw-foods-diet-center.com/persimmon-smoothie.html 5 medium persimmons 2 bananas ¼ cup soaked goji berries (optional) 1 head of romaine lettuce 1 bunch of collard greens 4 small chunks of ginger (optional) Sun, 20 Nov 2011 18:36:56 GMT http://www.raw-foods-diet-center.com/sprouted-oat-salad.html This is a tasty savory salad that is low fat, but also has the calories to carry you to the next meal. No fruit and no added fat. If you’re on a high Thu, 10 Nov 2011 19:09:56 GMT http://www.raw-foods-diet-center.com/how-to-store-edible-seeds.html Q WHAT'S THE BEST WAY TO STORE SEEDS? DOES SUN LIGHT EFFECT SEED QUAILTY? WHERE TO FIND SMALL KITCHEN SIZE CONTAINERS TO STORE SEEDS? A Yes, sunlight Thu, 10 Nov 2011 17:46:53 GMT http://www.raw-foods-diet-center.com/what-is-the-best-way-to-get-protein-from-raw-food-and-juicing.html Q I am a vegetarian, and i am now getting into juicing and eating raw foods. what i would like to know is do you have recipes that are printable. Meaning Wed, 09 Nov 2011 03:32:33 GMT http://www.raw-foods-diet-center.com/persimmon-seeds.html Q Are persimmon seeds edible? I was thinking of grinding persimmons, seeds and all in a vitamix blender and was wondering if the ground up seeds would Wed, 09 Nov 2011 03:25:41 GMT http://www.raw-foods-diet-center.com/to-gain-weight.html Q what raw foods does one eat to gain weight ? A Typically you’re looking to add more calories if you're trying to add weight. Calorically dense foods Mon, 07 Nov 2011 00:53:42 GMT http://www.raw-foods-diet-center.com/overcoming-mercury-poisoning-from-amalgam-fillings.html Below is my dental story that was published in Bill Henderson's Cancer-Free Newsletter. At the end of the story are resources. I had been very ill Tue, 11 Oct 2011 00:49:02 GMT http://www.raw-foods-diet-center.com/ive-been-working-on-disciplining-myself-to-eat-mostly-fruits-and-vegetables.html Nothing compares to the wealth of health when just eating fruits with some greens. The physical strength from eating fruits was a very surprising thing Sat, 08 Oct 2011 18:10:28 GMT http://www.raw-foods-diet-center.com/eating-raw-food.html A new publication by the Environmental Working Group (EWG) equates the impact of meat consumption to impact on the environment and one’s health. Most interesting is the feature comparing reduction of animal products and it’s positive impact on the environment. They state: • If you eat one less burger a week, it’s like taking your car off the road for 320 miles. • If your family of four skips meat and cheese one day, it’s like taking your car off the road for nearly 3 months. • If everyone in the U.S. ate no meat or cheese just one day a week, it would be like not driving 91 billion miles- or taking 7.6 million cars off the road. So what will you eat on those days? Well here are some very environmentally friendly ideas. Sat, 08 Oct 2011 18:08:24 GMT http://www.raw-foods-diet-center.com/spicy-raw-rice.html Dutch researchers followed the diets of more than 20,000 people over ten years and discovered that those who ate at least 6 ounces of light colored produce per day were more than 50 percent less likely to have strokes than people who ate half the amount. Cauliflower comes to mind when I first think of white produce and with that my recipe for spicy raw rice. Apples, cucumbers, bananas, pears, and bok choy stalks are also very common sources of white colored produce. And like they say, an apple a day keeps the doctor away. Researchers aren’t really sure why which just drives home the idea of consuming whole unprocessed foods. Sat, 08 Oct 2011 00:54:10 GMT http://www.raw-foods-diet-center.com/raw-foods-blog.html#Mother-of-three-Shifts-to-a-Raw-Food-Diet-to-Fight-Her-Cancer An East Hampton mother of three fighting colon cancer has decided to stop the chemotherapy and instead nourish her body by adopting a raw food diet. Lisa Craine found that her cancer was spreading and that she was essentially dying under the care of her physicians, so she took a bold step to regain her health. Sat, 01 Oct 2011 14:04:47 GMT http://www.raw-foods-diet-center.com/where-do-i-shop-from-conventional-or-organic.html Q Ok So Can I Shop From A Grocery Store Like Jewls,dominicks,walmart,etc.To Get My Lettuce,celery,grapes,bananas,etc. Or Should I Try to convince my mom Sat, 27 Aug 2011 16:03:32 GMT http://www.raw-foods-diet-center.com/ez-raspberry-pie.html For the crust 2 cups Almonds soaks 6 hours 1/2 cup dates Process in food processor until smooth. Press into pie plate, preferably glass For the Filling Fri, 26 Aug 2011 23:47:15 GMT http://www.raw-foods-diet-center.com/raw-food-recipes.html So you've decided to try the raw food diet, and you want to know a few raw food recipes! Luckily there are tons of them and we'll look at a few for you. Sat, 20 Aug 2011 22:56:30 GMT http://www.raw-foods-diet-center.com/raw-food-meals.html Guidlines for raw food meals, and suggested meal menus Sat, 20 Aug 2011 16:35:37 GMT http://www.raw-foods-diet-center.com/my-raw-vegan-dietso-far-so-good.html My raw vegan diet....so far, so good I became a vegan in 1975 and began experimenting with raw vegan in 1979. I went back to eating cooked vegan after Fri, 19 Aug 2011 00:25:50 GMT http://www.raw-foods-diet-center.com/celery-kale-and-lemon.html Satiating Green Juice – Good for dismissing salt cravings 1 bunch celery 1 bunch Kale 1 Lemon This juice is simply amazing. I find it refreshes, energizes, Mon, 15 Aug 2011 01:12:02 GMT http://www.raw-foods-diet-center.com/starting-a-raw-food-diet.html starting a raw food diet successfully, how to proceed and what to watch out for. Sat, 13 Aug 2011 23:14:57 GMT http://www.raw-foods-diet-center.com/raw-food-saved-my-life.html 3 years ago I was extremely ill, with the first stages of blood cancer, as well as fibromyalgia, chronic fatigue syndrome and not surprisingly, depression! Tue, 09 Aug 2011 02:37:58 GMT http://www.raw-foods-diet-center.com/end-food-addictions-and-emotional-eating.html I love eating the rawfood diet because it gives me freedom. One might think the opposite when one hears that this original diet consists exclusively of Sat, 06 Aug 2011 22:24:14 GMT http://www.raw-foods-diet-center.com/lets-not-meat-lessons-of-a-fat-man-in-america.html Being overweight is a problem I have struggled with since September of 2003. That is when I suffered 4 heart Attacks and landed in the hospital where Sat, 06 Aug 2011 22:20:58 GMT http://www.raw-foods-diet-center.com/to-cook-or-not.html Q Dr. Oz and many other doctors say cook some vegetables and have others raw. Cook to break down enzymes, raw for better health for some foods, who is Fri, 29 Jul 2011 00:40:15 GMT http://www.raw-foods-diet-center.com/eating-well-on-a-budget.html Q I'm a graduate student who wants to try many of the recommendations on this site. Any tips for how to make this work with my budget? A Shopping at the Tue, 26 Jul 2011 01:03:08 GMT http://www.raw-foods-diet-center.com/blood-testing-what-and-where.html Q What sort of blood testing recommended and how do I find an appropriate provider? A Great question Anna, You can check the local phone book or go online Tue, 26 Jul 2011 00:51:19 GMT http://www.raw-foods-diet-center.com/no-more-drugs-or-sledgehammers-inside-my-head.html 10,000 sledgehammers inside my head, 10,000 sledgehammers outside my head, simultaneously pounding my skull with every heartbeat. That?s how my headaches Tue, 26 Jul 2011 00:01:03 GMT http://www.raw-foods-diet-center.com/summer-corn-salad.html Romaine (one small-medium head or half a large head) Corn (kernals from one cob) Red pepper (one medium, de-seeded and chopped) Avocado (half medium Mon, 25 Jul 2011 23:55:04 GMT http://www.raw-foods-diet-center.com/watermellon-and-fennel-salad.html 1 small seedless watermellon 1/2 large fennel bulb large handful of arugula (rocket) 1/2 half head of romaine lettuce Dice the watermelon or scoop Mon, 25 Jul 2011 03:29:36 GMT http://www.raw-foods-diet-center.com/getting-enough-b12.html Q where do you get your b-12? and about how much would a 74 year old female need? A At present I'm using an external B-12 patch that I place behind Thu, 07 Jul 2011 01:29:09 GMT http://www.raw-foods-diet-center.com/fresh-fig-smoothie.html 1 basket fresh figs (or more) 2 or 3 medium juicy oranges 3 sprigs of fresh mint ½ head of romaine lettuce This is a wonderful smoothie for a warm Fri, 01 Jul 2011 22:31:18 GMT http://www.raw-foods-diet-center.com/tomato-cucumber-chowder.html 2 large heirloom tomatoes I medium cucumber 5 pieces of okra Cilantro ½ avocado Juice of 1 lemon or lime Handful of sprouts 5 or 6 raw pitted olives Wed, 29 Jun 2011 01:20:34 GMT http://www.raw-foods-diet-center.com/strawberry-apricot-smoothie.html Strawberries Apricots Blueberries Sprouts Romaine lettuce 2 tablespoons hemp seeds A few sprigs of mint Small piece of fresh ginger root Wed, 29 Jun 2011 01:18:33 GMT http://www.raw-foods-diet-center.com/high-potassium-levels.html I have extremely high potassium levels. Please give me a list of raw vegetables that will lower my potassium. Thanks for your help. Sun, 26 Jun 2011 18:07:05 GMT http://www.raw-foods-diet-center.com/quintessences-caesar-salad.html This was my first RAW gourmet dish. Me and my friend Elin were totally stoked discovering RAW food when we visited NYC last june. We tried a lot of places, Tue, 21 Jun 2011 00:43:15 GMT http://www.raw-foods-diet-center.com/yucatan-salad.html 1 head purple cabbage (preferably organic) 3 medium carrots 1 big bunch cilantro 1 medium cucumber avocado 1 medium jicama For the dressing: 3/4 Sat, 18 Jun 2011 02:03:35 GMT http://www.raw-foods-diet-center.com/jalapeo-poppers.html Stuffing 1 cup cashews (any nut really) 1 cup walnuts (again any nut) 1 red bell pepper 1/4 tsp cayenne pepper 1/4 tsp coconut oil 1/8 tsp cinnamon Sun, 05 Jun 2011 17:29:27 GMT http://www.raw-foods-diet-center.com/cabbage-and-cinnamon-salad-with-coconut.html 2 cups shredded cabbage 1 diced Bell Pepper 2 slices of onion diced 2 medium sized diced tomatoes 1/4 tsp cinnamon powder 1/8 tsp sea salt 1/4 tsp Sun, 05 Jun 2011 17:28:06 GMT http://www.raw-foods-diet-center.com/fresh-pea-soup.html When spring brings the first tender young peas to the farmers market,it's always a treat. I made a blended soup the other night in myVitamix, and I wanted Sat, 04 Jun 2011 23:52:56 GMT http://www.raw-foods-diet-center.com/cantaloupe-and-berries.html This recipe is so simple and so tasty, but one not many people would come up with on their own. Halve a ripe organic melon spoon out the seeds and fill Sat, 04 Jun 2011 23:49:54 GMT http://www.raw-foods-diet-center.com/thirty-four-years-and-still-going-strong-on-the-raw-food-diet.html I'm grateful to have discovered (ha ha) raw foods while a student-athlete at U.C. Berkeley and, after doing a bit of fasting and being inspired by books Thu, 26 May 2011 03:46:23 GMT http://www.raw-foods-diet-center.com/green-salad-with-cukes-and-mangoes.html Romaine lettuce (2-3 hearts, or half a large head) Cucumber (2-3 baby, or half large) Mango (2-3 ataulfo, or 1-2 larger variety) Tomato (3-4 medium) Mon, 25 Apr 2011 02:17:23 GMT