List of Herbs and Benefits

This list of herbs may provide addition nutrition and support for maintaining a balanced and healthy raw food diet. You won’t be eating large portions from the list of herbs, but they all have their nutritional benefits and add zest and flavorings to your meals as well. They are loaded with nutrients for building strong healthy bodies and minds and the green ones contain chlorophyll, a very beneficial nutrient.

It’s best to eat varieties from this list of herbs in their freshly picked state, as green herbs, rather than their dry preserved state, but in the winter months that may not always be possible so just do the best you can. I enjoy adding a few fresh herbs to my morning green smoothie to change up the taste and to receive the nutritional benefits.

As you look over the list of herbs below think about which ones you might add to your next meal. And don’t stop here; this is only a partial list of herbs and spices. Each time you go to the farmers market or your neighborhood grocery look at the wide variety of herbs and try something new. Start your own list of herbs and spices to track your personal consumption. You may come to prefer some more than others, but you’ll never know until you try.

List of Herbs

Basil – antiseptic, antibacterial, fungicidal, digestive aid, beta carotene, vitamin C, folate, B1,B2, B3, B5, B6,vitamin E, copper, magnesium, potassium, iron, manganese, phosphorus, calcium, zinc, omega 3

Chives – antiseptic, digestive, beta carotene, vitamin C, folate, B1, B2, B3, B5, B6, copper, magnesium, potassium, iron, manganese, phosphorus, calcium, zinc

Cilantro – digestive aid, diuretic, heavy metal detoxifier, beta carotene, vitamin C, folate, B1,B2, B3, B5, B6,vitamin E, vitamin K, copper, magnesium, potassium, iron, manganese, phosphorus, calcium, zinc, selenium

Garlic - antibacterial, antifungal, antiseptic, antiviral, anti-parasitic, B1, B2, B3, B5, B6, vitamin, sulfur, copper, magnesium, potassium, iron, manganese, phosphorus, calcium, zinc, selenium, iodine, omega 6

Ginger – digestive aid, warming, cleansing, overall tonic, B3, B6, vitamin C, copper, magnesium, potassium, iron, manganese, phosphorus

Mint – antiseptic, cleansing, digestive aid, beta carotene, vitamin C, folate, B1, B2, B3, B5, B6, copper, magnesium, potassium, iron, manganese, phosphorus, calcium, zinc,

Nettles – (should be blended or juiced to avoid stings) highly alkaline, very rich in iron , calcium and manganese, high in beta carotene, vitamin K, and vitamin C, B2,B6, magnesium, phosphorus, copper, potassium

Oregano - antimicrobial, antiviral, tonic, beta carotene, vitamin C, folate, B1, B2, B3, B5, B6, vitamin E, vitamin K

Parsley – diuretic, tonic, beta carotene, vitamin K, vitamin C, copper, magnesium, potassium, iron, manganese, phosphorus, calcium, zinc, selenium, sodium, fiber

Purslane – a nutritious food rich in omega-3 fatty acids, antioxidants, beta-carotene and glutathione. Glutathione is the master antioxidant and plays an important role in our overall health. Purslane is helpful in protecting the heart, lowering blood pressure and cholesterol, vitamin C, B2, iron, magnesium, copper, manganese, potassium, phosphorus, calcium

Rocket (aka arugula) – beta carotene, vitamin K, folate, vitamin C, B2, B5, iron, copper, manganese, phosphorus, potassium, calcium, zinc, magnesium, omega 3, omega 6

Rosemary – antiseptic, antimicrobial, tonic, diuretic, beta carotene, vitamin C, folate, B1, B2, B3, B5, B6, iron, copper, manganese, phosphorus, potassium, calcium, zinc, magnesium, omega 3, omega 6

Thyme – antiseptic, antimicrobial, tonic, vitamin C, beta carotene, folate, B2, B3, B5, B6, iron, copper, manganese, phosphorus, potassium, calcium, zinc, magnesium, omega 3

Water cress – diuretic, blood purifier, antibiotic, iodine, vitamin K, beta carotene, vitamin C, B1, B2, B5, B6, calcium, copper, magnesium, manganese, potassium

This is the end of the list of herbs. To see other categories of raw foods go to the links below.

Raw Foods Home > List of Raw Foods > List of Herbs

New! Comments