Juicing information has spread like wildfire in the last few years and has finally lifted fresh fruit and vegetable juice out of the health stores and brought these healthfully refreshing drinks to the mainstream. Juice bars and restaurants all over are serving a growing number of people that are choosing freshly squeezed fruit and vegetable juices over sodas and alcohol. TV infomercials promoting the benefits of juicing and their juicers supply just a fraction of the juicing information at your fingertips today.
The popular bars frequented by corporate people, don't just serve martinis or scotches on the rocks any longer. They now carry a more popular, modern array of after-office drinks, straight carrot juice, papaya mango coolers or any combination of fruits and vegetables you like. Welcome to the new mainstream.
Do you feel like you're getting old too soon? Are you gaining ugly pounds and inches and feeling tired and weak? It's unlikely to be just age! Diet and nutrition play more important roles in aging than the sum of the years you have put on. Juicing, for one, is an excellent way to feel young again. Read on for some juicing information and discover why drinking up fruits and vegetables may be a good idea for you.
1. Juicing boosts your nutrient intake. Raw food contains all the wonderful nutrients they naturally come with that is diminished or destroyed in cooking and/or processing. Food closest to their natural state has all the essential vitamins and minerals that your body needs to stay strong, young and healthy.
2. Juicing boosts your immune system. Fruits and vegetables are excellent sources of natural antioxidants. Foods rich in vitamins A, C and E break down toxins and free radicals that attack healthy cells and can cause cellular mutations. Antioxidants boost cellular regeneration, making it easier and faster to recover from illness.
3. Juicing makes you younger and happier. It's not a fluke or a pipe dream; these are scientific facts. The action of antioxidants on free radicals and cells slow down the process of aging; cell regeneration shows through. Also, plants and vegetables are excellent sources of minerals like magnesium, calcium, folic acid, iron and potassium. Juicing information will tell you that large concentrates of these minerals counter mineral-deficiencies that are associated with symptoms of the common maladies of the day including depression.
Juicing is a Win-win Shortcut to Wellness
There's just nothing else quite as beneficial as juicing. Fresh fruits and vegetables are the healthiest sources for all dietary requirements for humans and many other animals. There's no overdose or side effects with consuming natural food, therefore, you have none of the associated risks with other diet plans. Best of all, adding juicing to your health regime is the easiest way to stay healthy, look good and feel great about yourself.
Of course before embarking on any kind of juice diet or diet change you should consult with your personal health care provider.
“Your food determines in a large measure how long you shall live – how much you shall enjoy life, and how successful your life shall be.”
- Dr. Kirschner - Live Food Juices
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The contents of this website and my newsletter are gleaned from my experiences and observations, meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind. I recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. I’m not medically trained, and I would never suggest or imply that I know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.