Green Pina Colada

by Princess Blairty
(Marietta, GA, USA)

If you like pina coladas and getting caught in the rain, you'll love to escape to paradise with this Green Pina Colada Smoothie :)


Ingredients

Handful of kale

1 cup of pineapple

half an apple

1 cup of coconut water

3 sprigs of mint


Simple, quick, and tasty!

You can substitute other greens if you don't have any kale. Enjoy!

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Sep 22, 2014
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summer version?
by: dave from Ballarat

For a special treat to beat the heat, try putting coconut water in ice cube tray and freezing before adding to the mixer and you have a frappé, besides, the colder your ingredients the slower the oxidation process before consumption.

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