Grape and Blueberry Smoothie
I used concord grapes for this smoothie, but you can use any grapes you like. I prefer to eat grapes with seeds when possible as the seeds actually contain many nutrients. This smoothie doesn’t get any bluer, and it tastes absolutely fantastic. This is a great fall smoothie, but can be enjoyed anytime of the year. You can experiment with the ingredients and see what you can create. Give it a try…I think you’ll be glad you did.
8 ounces of fresh or frozen blue berries (thawed)
1 ½ lbs grapes
1 head of romaine lettuce
1 ripe banana
1 tsp. chia seed
small chunk of fresh ginger root
1 T super green powder (optional)
1 small hot pepper (optional)
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