Fresh Salsa Wraps

by Hugh

1 grated carrot

1 grated cucumber

1 celery stalk small dice

1 grated zucchini squash

2 diced tomatoes

¼ bunch cilantro chopped

½ avocado cubed

1 lemon or lime juiced

whole lettuce or collard leaves

large handful fresh sprouts (optional)

dulse flakes (optional)

hot pepper (optional)


Mix first 8 ingredients together in a bowl, spoon onto leaves and roll up.

This is another great summertime meal that?s quick and easy. I prefer to use Japanese, Armenian or other soft skinned cucumbers which are softer on the palate and easier to digest. Enjoy!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Vegetarian Wraps.

Subscribe to Vibrant Living Newsletter!

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Search Raw Foods Diet Center

Recent Articles

  1. Maria's Healthy Green

    Nov 25, 20 10:37 PM

    Maria's Healthy green recipe 1/2 a cup of orange juice, coconut water or water 1 cucumber 1 parsley 1 stick of celery some lemon juice some ginger 1 green

    Read More