Today’s lifestyle and eating habits have teens searching for easy weight loss for teens, but first things first, are these teens really in need of weight loss? Many are, however it’s important to note that being skinny as a model is not healthy for everyone. It depends largely on your body frame and if you actually have excess fat hanging off of you. Before you consider losing any weight check yourself against the body mass index (BMI) which is a chart designed to help in just this situation.
In a world filled with calorically dense foods and an increasingly sedentary lifestyle it’s not surprising that many teens are overweight or even obese. Statistics show that approximately one third of the teen population is overweight and a significant proportion is obese with the stats sky rocketing. Easy weight loss for teens starts with learning about the hidden dangers in food. Most foods today are very calorically dense, and provide little nutritional value. What this means is that you get a huge amount of calories yet the body is still starved for nutrition, so several hours later you eat again, and so on. This cycle combined with a sedentary lifestyle spells huge trouble and ultimately weight gain.
There’s one thing for sure, traditional diets don’t work. Statistics and the waistlines of those in developed countries bear witness to their failure. There’s only one thing that works, and that has ever worked, and that’s a lifestyle change of moving into a diet that is natural for humankind.
So the secret to easy weight loss for teens is to start out meals with these natural foods that have a higher water and fiber content and as a bonus have a high nutritional value as well. Perhaps you’ve figured out by now that those foods are mainly fruits and vegetables, but before you run for the door, these foods can be prepared in really tasty ways and are the mainstay of many movie and rock stars these days. That’s right the exact diet I’m sharing with you is one that helps keep top entertainers and athletes around the world fit, healthy and looking good even with the grueling schedules they keep.
Now I know there’s peer pressure to eat pizza, hamburgers, and fries, but they are just the types of foods that lead to acne, bad breath, constipation, low energy, weight gain, and over time a host of diseases. All you have to do is look at the adults today and their poor health to see where it all leads.
I would recommend you don’t tell anyone you’re dieting or trying to lose weight, just that you’ve decided to eat healthier food, or that you’re experimenting with eating different foods. This will keep the pressure off you so you can focus on replacing your old habits and enjoying easy weight loss for teens.
And remember, this isn’t an all or nothing proposition. Include as many raw foods in your diet as possible and then if you want, add in a little of your favorites, of course trying to keep those in the healthy range.
Aside from eating fresh fruit, salads, smoothies, and juices there are hundreds of raw food recipes to choose from, and most are quite easy to prepare. You’ll never be bored eating a raw food diet. Take a peek at some tasty raw food recipes now.
The next step is to take a look at few
teen weight loss tipsand then we’ll get you started.
The contents of this website and my newsletter are gleaned from my experiences and observations, meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind. I recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. I’m not medically trained, and I would never suggest or imply that I know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.