Anti Inflammatory foods

by Nannette
(Fort Worth, TX, USA)

Q. Which foods are best for skin inflammation?

A Blueberries and omega-3 essential fatty acids found in chia, hemp, or flax seeds are foods that are great for fighting inflammation.

Keeping well hydrated and the colon empty is also important.

A diet rich in leafy greens and other fresh ripe raw foods containing high water content will help keep you well hydrated, the digestive tract moving, and provide a healthy diet to help cleanse and build from.

Keeping salt intake low to none at all helps to eliminate water retention which may be mistaken for inflammation.